Join the Wait List for 2024!
Get off the busy treadmill and start thriving!
In the Five To Thrive Online Course you’ll learn 5 effective tools for managing your priorities, time and emotional energy so you can get out of survival mode, live with more ease, clarity and balance and feel like your best self - even if you can’t take anything off your to do list!
Let’s face it.
Life’s always going to be hectic, but it doesn’t have to feel overwhelming or exhausting. You don’t have to feel pulled in a million different directions. And you don’t need to carry that nagging feeling that you’re just not doing it all well enough.
You can enjoy a full life without it being an exhausting life on the hamster wheel.
You can feel like there’s space for what’s most important, and show up as your best self most of the time.
You can feel in control, and you can feel like you’re doing it all well enough.
We both know that you can’t do less, but you can live with more ease.
The Course Modules
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Module 1 - Running Your Own Race: THE LIFESTYLE BLUEPRINT
Learn about the 5 Key Lifestyle Areas and create your own Lifestyle Blueprint for how life works best for you and your family, so you can stop comparing yourself and trying to do it all.
Discover the specific things you can let go of to keep stress and overwhelm at bay, and get on the same page with your partner and kids about your family’s priorities.
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Module 2 - Time for What Matters Most: THE BALANCE FRAMEWORK
Learn about the important Ingredients for a Balanced life and:
Take stock of your life currently
Create a picture of what a balanced life looks like for you, and
Clearly see what’s missing when you feel restless, tired or stuck.
You can use the Balance Framework for yourself, your partner and kids to identify the big and small changes that will improve your life.
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Module 3 - What's Really Going On: THE SELF-AWARENESS CHECK-IN
Use the Busy Scale to gauge how you’re going, and learn the simple Self-Awareness Check-In so you can:
Understand where your feelings and reactions may be coming from
Avoid getting derailed and wasting emotional energy
Communicate clearly with others (without unnecessary conflict and blame), and
Uncover what you need to get back on track as quickly and easily as possible.
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Module 4 - Staying Out of Over-Commitment: THE DECISION-NAVIGATOR TOOL
Learn how to use the Decision Navigator Tool so you can:
Intentionally make decisions based on what's most important to you,
Feel in control of your time and energy, and
Live with more ease, clarity and balance.
Use the Stocktake Tool and the critical Red Flag Questions to identify commitments that are no longer realistic or aligned.
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Module 5 - Master Your Mental and Emotional Load: MINDSET MAGIC
Discover the Mental and Emotional Ladder and use it to:
Better understand where your energy is going, and
Open up better communication with your partner about the load you're each carrying so you can both feel more understood.
Learn the key skills you need to make big shifts in your mental and emotional load so you can ‘travel light’ (even when there’s a lot going on!)
Course Pricing AU$297
What’s Included:
All Videos, Downloads and Worksheets for each Module
Weekly Group Coaching Calls (recorded in case you can't attend)
Access to a Private Facebook Group of likeminded women.
Join the Wait List for 2024!
What People Are Saying
“If you don’t think you have time for this course, then it’s essential for you!
Even if you can only manage parts of it, you won’t regret it. I didn’t know how I’d fit it in, but it turned out to be a light load and just so valuable”
— Fiona M.
“The delivery is succinct, relatable, and extremely helpful.
I highly recommend this course!”
— Lisa W.
“The Course really gets you to think about your life and goals with a new perspective and gives great tools to assist with achieving them”
— Amy V.
You’ll also receive these Course Bonuses!
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Bonus 1 : GETTING MORE ORGANISED
Discover your individual Organisation Type so you understand what systems will work best for you and that you’ll actually be able to follow through with.
Download the Planning and Organisation Cheat Sheet and learn the strategies people are using to make the most of their time and energy.
You’ll also learn how to:
-Create the right habits so the important thing in your life happen on autopilot, and
-Reality check your load so you don’t overestimate what you can fit into the day.
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BONUS 2: THE FAMILY MEETING TEMPLATE
Use the Family Meeting Template to create a regular time together and build connection, communication, and to support your family organisation.
Download the template and the Quick Guide for getting started!
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BONUS 3: MAKING CHANGES
Learn step by step transition strategies to cut back on commitments that aren't manageable or aligned with what's most important to you.
You’ll learn the practical mechanics of -
How to let people know you need to make a change.
Manage your feelings and relationships.
Make sure you follow through.
Join the Wait List for 2024!
What People Are Saying
“At a time when I am at a crossroads career-wise, I feel more confident in identifying how I best work and what I need to put in place to avoid future burn-out.”
— Lisa W.
“The content was simple to apply and helped me to gain some extra time in the week, also been more intentional with how I prioritise my tasks without feeling guilt”
— Karina H.
Susanne gives you multiple practical tools to help you to break down and assess your workload. The course also provides practical solutions for how to reduce or reprioritise your work based on your individual style and values.
- Aimee C.