Join the Wait List for 2024!

    Stop trying to do it all, and re-ret your life around what’s most important.

    Life just not working?

    It’s time to take a fresh look at what’s going on in your schedule, your thoughts, energy and emotions.

    It’s so defeating and frustrating when you know things need to change but you don’t know what to do differently.

    It seems like there is nothing you can stop doing, and no end in sight to the constant demands on your time and energy.

    It’s so defeating and frustrating when you know things need to change but you don’t know what to do differently. It seems like there is nothing you can stop doing, and no end in sight to the constant demands on your time and energy.

    And it’s almost impossible to make changes when you’re living deep in survival mode.

    This Course is the hope you’ve been looking for. A hand to reach into your life, pull you out and show you realistic ways to make life better, simpler and easier.

    If you’re exhausted at the idea of making changes– then you need this! And it’s easier than you think…

    In just one hour a week you can make big and small shifts that will make all the difference.

    Here’s what it looks like.

    The Course Modules

    • Module 1: FIRST THINGS FIRST

      We start by identifying where you’ll find the hour per week you’ll need to complete the course, and putting in place the mindset and boundaries to help you get the most out of the Course.

      You’ll learn the physical signs and symptoms that appear when you’re stressed, and how to quickly feel more centred, no matter what’s going on. You’ll benefit right away - even while you’re working through the re-set process!

      We take a look at your biggest challenges right now, and use the Busy Scale to recognise what’s going on in your thought life, your schedule and your emotions.


    • Module 2: YOUR VISION

      In this Module we look at your vision – how you want your life to look and feel, how you want others to experience you and how you want to show up in the world.

      We identify the building blocks for your best life, and look at your values, priorities, limits and boundaries.

      We use the Lifestyle Map Tool to identify things you can let go of in your day-to-day life.





    • Module 3: YOUR PRACTICAL LOAD

      We use the Stocktake Tool to take a critical look at what’s on your plate using, and the powerful Red Flag Questions to:

      • Identify things that aren’t the right fit or need to change and

      • The transition strategies you can use to follow through with changes you want to make.

    • Module 4 : YOUR MENTAL AND EMOTIONAL LOAD

      Discover the Mental and Emotional Ladder and use it to:

      • Better understand where your energy is going, and

      • Open up better communication with your partner about the load you're each carrying so you can both feel more understood.

      Use the Self-Awareness Check-In to understand your feelings, communicate with others and avoid getting de-railed.

      You’ll learn the key skills you need to make big shifts in your mental and emotional load so you can ‘travel light’ (even when there’s a lot going on!)

    • Module 5: RE-IMAGINING BALANCE

      Discover a new way to look at your life through the Balance Framework. We look at each key ingredient, why it’s important, and why you may be feeling restless or stuck.

      You’ll complete your Balance Check to identify areas where you want to make adjustments.

      We’ll also look at how to use the Balance Framework with your kids to help make decisions about how they’re spending their time and energy.

    • Module 6: MAKING LIFE WORK

      Sometimes the hardest part is knowing where to begin.

      We’ll create an Action Plan with simple and realistic steps so you can actually follow through with concrete changes.

      You’ll use the Decision-Navigator Tool to get clear about your Best Yeses.

      You’ll know what you need to do, how to do it and be equipped with the mindset shifts that will help you follow through.

    Join the Wait List for 2024!


      Course Pricing AU$497

      What’s Included:

      • 6 engaging Videos

      • Downloads and Worksheets for each Module

      • One 1:1 Coaching Session during the Course

      • Weekly Group Coaching Calls (recorded in case you can't attend)

      • Access to a Private Facebook Group of likeminded women.

      You’ll also receive these Course Bonuses!

      • Bonus 1 : GETTING MORE ORGANISED

        Discover your individual Organisation Type so you understand what systems will work best for you and that you’ll actually be able to follow through with.

        Download the Planning and Organisation Cheat Sheet and learn the strategies people are using to make the most of their time and energy.

        You’ll also learn how to:

        -Create the right habits so the important thing in your life happen on autopilot, and

        -Reality check your load so you don’t overestimate what you can fit into the day.

      • BONUS 2: MINI-COURSE 'When and How to Say No'

        Brush up on this important skill so you can -

        • Have the exact words ready to say when you cant say ‘yes’

        • Learn how you can help and support others without saying ‘yes’, and

        • Pitfalls that trip up the best of us (and how to avoid them).



      • BONUS 3: THE FAMILY MEETING TEMPLATE

        Use the Family Meeting Template to create a regular time together and build connection, communication, and to support your family organisation.

        Download the template and the Quick Guide for getting started!

      Join the Wait List for 2024!